"Simplicity is the ultimate sophistication"
- Clare Booth Luce
Why, oh why must things seemingly become so complicated? I ask myself this all the time. Keep it simple has, and is my motto.
Having said that, I firmly believe that exercise and fitness can and should remain a simple concept.
At home, the office, yes, the gym. Just do it. With so much in the world to figure out keep strength a priority. Wake up in the morning and #buildyourself