As promised, I'm going to share with you some tips that those fitness magazines and models do not. Their little secrets. Now, if the articles that said,
I know, I know, your thinking, "here he goes again about diet and nutrition". Well, let me put it like this.....You can crunch, plank, and lying bicycle, all you want. But IN BETWEEN the skin and the muscles are what, class?
a. unwanted fat
c. excess fat
d. all of the above
Now, meet my friend
I'm not all Tom Hanks "Wilson" in Cast Away, but your going to see 3 more exercises this week with this 12lb bad boy that will help get you past the Holidays and ready for your next Vaca!!