I have used that quote many times and find it very motivational. Let's step out into the world for a quick, all over body workout. I do as many sets of this routine as I can until I feel like stopping.
I. FRONT RAISES WITH BAND
I.b (ADD SIDE/LATERAL RAISES)
II. BICEP CURLS WITH BAND
III. DECLINE PUSH UPS
(FOR MORE OF A CHALLENGE DO DIAMONDS)
III.b (ADD INCLINE PUSH UPS)
(Be sure to touch elbows to knees)
VI. TAKE TO THE STAIRS
2 at a time 2 sets
The idea here, (besides getting outside of a crowded, sweaty gym and into the sun) is to get your heart rate up, build endurance, and think about that quote at the top of the page.