I recently came across this workout on menshealth.com and got very inspired. It incorporates exercises I use in my outdoor bootcamps.
Using variations on:
as well as adding dumbells, I find it effective, extremely challenging & and a tough, all over body workout.
I'v written about the Spartans before. Truly hardcore, they were known as fierce, loyal beasts who took physical training beyond anything we in the modern will ever know. They built an army unprecedented in ancient times. That being said, they instilled physical fitness into their culture beginning in childhood.
I am currently mastering the exact workout for my own goals which I plan on discussing later, however in the meantime refining my outdoor bootcamp. Spring is here, summer around the corner, and it's time to ramp things up.
ON YOUR MARK....
Saturday mornings just got more challenging.
Let me know how you fair with this truly BEASTMODE of a workout.