"Perseverance, secret of all triumphs" -VICTOR HUGO
I frequently hear, "I feel so much better after a workout, I just can't get there".
Yes, you can.
The truth is every last one of us finds the time to do the things that mean the most to us. To do the activities we get the most satisfaction out of. Speaking from experience I feel much, much better after a good workout. Any workout actually. So much so I've dedicated a good portion of my life showing others how to get to that point as well. Of feeling really good.
KEEP YOUR EYE ON THE PRIZE
Adopting a new habit and staying with it.
As busy, productive people du monde we find the time to do a lot of things. Besides work, we find the time to interact and socialize with family and friends. We find the time to shop for a new phone and scan Pinterest for a new recipe involving bacon. We made a goal and set out to accomplish it.
Setting a personal wellness goal is the first secret. Remind yourself every day what that goal is. Heck, save a picture of the physique you want to strive for on your new phone. Do what it takes to keep that goal in the for-front of your mind.
And make it happen.
Train Smart Train Hard